Hometown News For Orange County, Texas
Hometown News For Orange County, Texas
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Jack LaLanne inspired Americans to be their best A Personal Perspective Jack LaLanne, America's icon of fitness and a life of vitality died Sunday, Jan. 23. He was 96. I have been fitness professional for over 25 years. I did not start in my work world as one. I went through some other arenas prior to getting into this industry. I must admit it has been the best decision of my life. I am so fortunate to go to work each day in my playground. I feel like a kid every day at play...
Fitness Trainer TheRecordLive Ok, I am going to say it. IF YOU SMOKE STOP AND IF YOU DO NOT DON’T START. I have as a personal trainer witnessed people that workout and smoke. But the real question is what effect does the smoking have on their exercise regime? Do the two balance each other out? Can one outweigh the other? I too was once a smoker so I understand. But the research results are everywhere you look. Smoking is much more serious than a lack of exercise. And while w...
